Bedwetting, also known as nocturnal enuresis, is a common condition that can be a frustrating experience for children and teenagers. It's important for parents to provide support and understanding to help their child manage bedwetting in a positive and constructive manner.
Parents can help their child with bedwetting in several ways, including implementing lifestyle changes and providing emotional support. Here are some tips to help your child or teen that is experiencing bedwetting:
- Talk to a your child's doctor: The first step is to talk to a healthcare professional to determine the underlying cause of the bedwetting and appropriate treatment options. Nocturnal Enuresis is common, in fact the National Kidney Foundation found that about 1-2% of 15-year-olds wet the bed. Most children and teens will naturally grow out of bedwetting, but it is important to speak with your child's doctor incase their is a treatable cause for the incontinence.
- Be supportive: Bedwetting can be embarrassing for teens and older children, so it's important to be supportive and understanding. Try not to make a big deal out of it and reassure them that it's a common problem. Sharing stories of your own bedwetting experience can be a good conversation starter.
- Avoid irritants: Certain foods and drinks, such as caffeine and citrus, can irritate the bladder and make bedwetting worse. Encourage your child to avoid these irritants while you prepare to speak with your child's doctor.
- Use bedwetting alarms: Bedwetting alarms can help train the bladder to wake up when it's full and reduce the frequency of bedwetting. These alarms can be purchased online or through a healthcare professional.
- Bladder training exercises: Bladder training exercises can help strengthen the bladder muscles and improve bladder control. These exercises involve practicing holding urine for gradually longer periods of time.
- Medications: In some cases, medications may be prescribed to help reduce bedwetting. These medications work by reducing the amount of urine produced at night or relaxing the bladder muscles.
Remember, if your child or teen is experiencing bedwetting, it's important to be patient and supportive. With the right treatment and management strategies, most children and teenagers can overcome bedwetting and live normal lives